If you are a music producer in 2016, you need one of these

You probably think it’s some sort of beat software or recording microphone, right? The answer might surprise you. We think every music producer in 2016 should have a tactical flashlight and we’re going to tell you exactly why. This may seem rather farfetched to you right now, but flashlights actually can work as self-defense if you know how to use them right. What’s more, tactical flashlights are specifically designed in such a way that they are at times even better than guns when it comes to keeping yourself safe in various situations. Not sure what tactical flashlights are or how you can use them to ensure that nothing dangerous attacks you or puts your life in danger? This article will explain all the things that you need to know about the workings of tactical flashlight in self-defense.

What are Tactical Flashlights?

Tactical flashlights are specially designed flashlights that are made from top grade aluminum, and which contain LED lights for high and strong beams. It is mostly said that tactical flashlights contain 50 lumens LED or higher, as this is what helps in making a person temporarily blind when the light is directly shown in their eyes. This is one of the reasons why it is ideal for self-defense. The flashlight also has a serrated edge or toothed bezel, as well as anti-roll feature, which means that even if you drop it, there is no risk of the flashlight rolling away.

Tactical flashlights, because of its many features, is becoming rapidly common among security personal like the security and life guards, police officers, navy and army personnel, and everyone else. Bikers, riders, climbers, trekkers, adventure seekers and hikers are also using tactical flashlights for their various needs. So why not you for self-defense? It is safer than a gun and at times even more useful. The best part is that by just reading up on a few techniques you can figure out how best to use tactical flashlights for your self-defense needs. You will not need to take extra classes to learn or own a license to carry a tactical flashlight. This article breaks down the top tactical flashlights on the market.

Not sure how to train in self-defense with a tactical flashlight? Here are some ideas for you.

Self Defense Technique with Tactical Flashlight

The very first thing that you need to learn is where you should keep your tactical flashlight so that it is easy to reach and can be taken out no matter how surprise an attack you get into. For women, the safest place to keep the flashlights is in the purse. Just make sure it is easily accessible as soon as you put your hand in the purse. For men, it is best that they get a leather pouch the size of the flashlight and hang it close to the hip. If not, they can always keep the flashlight in their pockets. The idea is to make sure that the flashlight can be get to quickly without giving the attacker a chance to notice that it’s in your hand.

Attack or Mugging

Once you have the flashlight in your hand, you will need to access the situation. For example, if you have been followed by an ominous stranger who you feel has an inclination to mug or hurt you in any other way, the best thing to do is to immediately raise your hand and shine the light in their eyes. You can use the strobe feature of the flashlight here, which is immediately going to disorient the attacker giving you enough time to plan your next move.

The attacker will obviously get blinded and this gives you the perfect chance to either hit them with something or make your escape. If they are close enough or if you can get close to them, hitting them with full force on the head with the toothed bezel is the best thing to do at this point. This will decapitate them for a short while. Now you should run in the general direction of wherever you know people will be. If you have a car nearby, get into it quickly and drive away.

Animal Attack

But this is only one kind of a situation. If you are being attacked by a wild animal, you can use the same process of self-defense with your tactical flashlight. Just make sure that you shine the brightest beam in the eyes of the animal that your flashlight can manage. Animals are scared of bright lights in their eyes and will most likely run away. If the animal does not run away, you can hit them with the serrated edge of the flashlight and run away.


Another situation that you can face is when you are either lost in a jungle or at sea. In this situation there is a likely possibility that no one will be able to hear your cries for help. This is the time when the SOS feature of your flashlight can save your life. You can use this feature to attract someone to your destination and be rescued.

Which Flashlight to Get?

When buying yourself a tactical flashlight, there are certain things that you will need to keep in mind. They are:

  • Get a flashlight that has high lumens. Those above 100 will ensure that when shined in someone’s eyes, they cause temporary blindness.
  • The flashlight should not be preferably larger than the size of your palm. This way you can take it out conspicuously and use it to your advantage. You will also be able to carry it without problem.
  • Life should be such that they are reliable containing both rechargeable and separate battery options. This way, even if you forgot to charge the flashlight, it can use the backup system of batteries.

So this was all about how you can come out of the most dangerous situation with the help of a tactical flashlight. Just make sure you buy one that is of the highest quality and then keep it on you at all times. Since the flashlights are small enough to fit in a pocket and purse, you can have them with you no matter where you go. The great thing is, unlike firearms nobody is going to question you on why you are armed with a flashlight.

Rappers and pop stars are choosing healthier alternative to HGH

How do all the famous musicians keep their attractive figures? Many people think that it’s the result of human growth hormone technology but it turns out that’s not quite the case. In fact, less musicians are using HGH than ever according to most sources.

Two of the main things that prevent men from gaining muscle mass and losing weight when they cross their 40s are lower testosterone levels and HGH or Human Growth Hormone levels.  It is certainly no secret that when men get older, their energy levels decline and the fat content in their body increases as a result. These two hormones can prevent this scenario during 20s and 30s but by when they age more, the growth and muscle building hormones begin to decline. At 40 years of age, the supply is reduced considerably which makes getting abs well nigh impossible.

Why Shortcuts can hurt you

In other words, with low testosterone and HGH levels there is no way men can increase and define muscle mass or get leaner [1]. There are options but they are not effective or beneficial in the long run. On the one hand there is HRT or Hormone Replacement Therapy which basically involves the ingestion of steroids that can increase hormone levels. The problem with this is that it can be incredibly expensive with prices going as high as $1000 each month. Add regular visits to a doctor to get those steroids injected and it will ultimately involve blood work which will only increase that bill.

In order to understand the role of these hormones [2] and why testosterone is more important in later years, a breakdown in their definitions will help.

How HGH affects the Body

HGH is a natural hormone that is produced by the brain and it is responsible for stimulating bone growth and muscle tissue growth by metabolizing fats, carbohydrates and proteins. These should be injected only if the individual’s life depends on it as excess amounts can lead to long lasting and debilitating conditions.

If it is produced naturally by the body, HGH can decrease fat and increase muscle mass. This was one of the reasons why supplements were so popular in the 90s with bodybuilders and athletes. However, once it was discovered that the steroids caused hormonal imbalance, the practice came to a stop. It was also discovered that the increase in body mass caused by injecting HGH was not due to an increase in protein, but rather an increase in water content in muscle fibers.

Since then other studies have showcased the same result and the fact that bodybuilders have been compromising their health by messing up the hormonal balance in their body just to increase their endurance for competitions. In later studies it was determined that there was no difference in muscle mass and strength between those who took supplements and those who did not.

However, the biggest difference testosterone and human growth hormones is that the latter does benefit an athlete as such. That’s because taking excessive HGH cannot increase muscle strength or endurance and can cause hypertension, heart disease and resistance to insulin. It can also enlarge organs such as the liver and cause diabetes.

How Testosterone affects the Body

The hormone that is mostly utilized in the body to build muscle and strength is testosterone which is also known as the makes sex hormone which is produced by the testicles. The hormone is said to decrease body fat, increase muscle mass and increase endurance which made it quite popular in the Olympics. This was ages ago though but the hormone’s benefits cannot be disputed even today.

However, it can cause harm if it is injected in the form of steroids. Complications include hair loss, acne, moodiness, depressions, suicidal tendencies and more possibilities of committing violence. This includes heart disease since overdosing can result in changing the structure of coronary tissue and it can also decrease good cholesterol and increase the bad.

In both cases, hormone injection therapy will only work as long as a person is on it and once it stops, the body can revolt resulting in debilitating conditions.

How Abs over 40 can help

Abs over 40 is a workout and diet plan by 48 year old fitness expert and diet guru Mark Mcilyar which offers an all natural solution for testosterone production for men who wish to get leaner and enhance muscles in their 40s and above. According to Mark, the exercises can easily be done on a daily basis in the comfort of a home and a gym as well.

Each exercise targets specific areas in the body such as glutes, abs, thighs and arms for the ultimate, full body workout and is perfect for newbies who are short on time and resources. The plan targets main muscles in the body because for men, stimulating those areas can increase fat loss and increase endurance. For that to be possible, testosterone levels have to be balanced. Luckily the workout and diet plan works on that as well and also increases their production which makes up the deficiency that middle aged men suffer from.

The collection of abdominal exercises mentioned in the plan are designed specifically to aid men in losing belly fat, boost muscle and their endurance levels just by exercising for a few minutes a day. These should be done on a daily basis with a day in between set aside to allow the muscles to recover. All of the movements mentioned in the plan allow men to move more weights with minimum effort and strain. This is much better than overlong exercises which can take a toll on an aging body.

If the plan and exercise regime is maintained, it can result in balanced testosterone levels which can lead to greater muscle mass and more endurance. Since this hormone is essential for muscle building, a lack of it can cause muscles to atrophy with excess lactic acid buildup during workouts.

The exercises are also structured according to time efficiency and require little to no gym equipment to maintain.  If it is practiced on a regular basis, it can keep testosterone production in check thus enhancing weight loss, increasing strength and boosting the effects of the workouts.